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Things you should know…………

Car accident! You should know and understand the rules regarding ICBC
ICBC will appoint an adjuster to your claim. This person works for ICBC, NOT YOU. The adjuster’s job is to resolve your claim for a fair amount from ICBC’s point of view, NOT YOURS. Continue reading Things you should know…………

On the street there are No Rules, No Refs & Anything goes.

Learn Realistic Self Defense that WILL save your life or the life of someone you care about.

No wasted time learning what WILL NOT work

This is not traditional or sports based training…This Is Real Life

Fighting is not a sport or a game. It is a dangerous activity which can incur onerous legal and medical implications for its participants. This means you!

So………How Long Does It Take to Defend Yourself? Continue reading On the street there are No Rules, No Refs & Anything goes.

Health and wellness are just around the corner as the New Year approaches

Do you have a personal health story or goal you would like to share?
Currently an owner of a women’s fitness facility and a pro-active wellness center AND Having lost 100 pounds twice in my life (lost, gained back and lost again) I am no stranger to the commitment it takes to be proactive about wellness and the nature of my beast will be a constant re-connection with that journey through education and staying connected with other like minded individuals. Continue reading Health and wellness are just around the corner as the New Year approaches

Easton Living – Is affordable & convenience for you?

Easton new condos from the low $200s coming to the new Burquitlam Station neighborhood. 72 luxurious and thoughfully designed suites at a price you can  afford. Great for first time home buyers & catch the potential value gain with the Evergreen skytrain line  coming  one block away. Continue reading Easton Living – Is affordable & convenience for you?